A carefully curated collection of trusted resources for cancer and menopause — charities, NHS services, support groups, and more.
Find the help you need
Cancer Support
NHS
Macmillan Support Line
Free, confidential support from specialist nurses. Call 0808 808 00 00, 7 days a week, 8am–8pm.
Charity
Blood Cancer UK
Information, support groups, and research updates for those affected by blood cancer.
Charity
Breast Cancer Now
Helpline, online community and specialist nurses. Call 0808 800 6000.
NHS
Cancer Research UK
Clear, evidence-based information about cancer types, treatments, and what to expect.
Charity
Look Good Feel Better
Free workshops helping people manage the visible effects of cancer treatment, including lash and brow changes.
Community
Maggie's Centres
Drop-in centres near cancer hospitals offering emotional support and practical advice — free for everyone.
Menopause
NHS
NHS Menopause Guide
Clear, trusted information about perimenopause, symptoms, HRT, and treatment options.
Charity
The Menopause Charity
Education, support and advocacy for women going through menopause.
Community
Menopause Matters
Award-winning UK site for information about menopause, symptoms and treatments.
Workplace
Henpicked: Menopause at Work
Helping women understand their rights and access support around menopause in the workplace.
Community
Menopause Café
Community groups across the UK for open conversation about menopause. Free and welcoming.
Wellbeing
Mind & Body
Yoga for Cancer & Recovery
Gentle yoga practices specifically designed for people in treatment or recovery. (Coming soon via Maitri)
Mental Health
Mind
Information and support for mental health, including the emotional impact of a cancer diagnosis.
Community
Cancer Chat
An online community where you can talk to others who understand — day or night.
Practical Help
Financial
Macmillan Financial Guidance
Help navigating benefits, grants and financial support during or after cancer treatment.
NHS
Free Prescriptions
You may be entitled to free NHS prescriptions if you have cancer or are receiving certain treatments.
Charity
Cancer Research UK — Practical Help
Practical support guides covering transport, home help, and what to expect at every stage.